Tell us where you're eating. We analyze the real menu and tell you exactly what to order — with macro breakdowns, smart swaps, and allergen safety. In seconds.
Chipotle SF 🌯
🔥 Chipotle — Top Picks for You
1️⃣ Chicken Burrito Bowl
580 cal · 52g P · $9.75
Skip cheese (−110cal), extra fajitas
2️⃣ Steak Salad Bowl
480 cal · 45g P · $11.50
Dressing on the side
3️⃣ Sofritas Bowl
510 cal · 32g P · $9.25
Add chicken (+210cal, +32g P)
Any lower carb options?
💬 Great question — the Steak Salad Bowl without rice drops to 340cal, 18g carbs. Add extra chicken for 77g protein. That's 90% of your daily target in one meal 💪
No calorie counting. No food logging. Just tell us where you're eating and walk in with a plan.
Restaurant name, GPS pin, street address, or "I'm near [landmark]" — whatever's easiest.
"Sweetgreen Union Square""High protein near Austin"📍 Share location1,595+ restaurants pre-cached for instant results. New restaurants scraped live in real time.
Pick your dish, ask follow-ups, get modifications. Snap your plate to log macros. A real coaching conversation, not a static list.
Whether you're cutting, maintaining, or on GLP-1 — we adapt every recommendation to you.
High-protein, calorie-conscious picks. Every gram counts.
Balanced meals that keep you right where you want to be.
Maximize protein density. Find the highest-value meals.
Smaller portions, maximum nutrition. We'll find the right fit.
We don't make you log food. We help you plan ahead so you can enjoy the meal.
Ask follow-ups like "any lower carb?" or "what about appetizers?" We remember your conversation and adjust on the fly — just like talking to a real coach.
30 profiles: celiac, nut-free, dairy-free, halal, keto, Whole30, and more. We flag hidden risks and suggest safe alternatives at every restaurant.
Tap which dish you're going with. We confirm the macros, log it to your history, and factor it into your next recommendation. Zero manual tracking.
"Skip the cheese and save 110 cal" — "Swap fries for greens" — specific, actionable tips that actually work at each restaurant.
Share your GPS pin, name a street, or say a landmark. We'll find the best macro-friendly restaurants near you across 31 cities.
Two photo superpowers: send a plate photo — we estimate macros per component and auto-deduct from your budget. Or screenshot your tracker (MFP, MacroFactor, LoseIt) — we read your remaining macros and tailor the next recommendation.
"High protein near Austin" — curated guides for 31 cities with the best macro-friendly restaurants, not just random search results.
Choose Chef for bold, no-BS coaching or Sam for warm, encouraging guidance. Same accuracy, your vibe.
30 dietary profiles with medical-grade allergen awareness. Hidden ingredient warnings. Cross-contamination alerts. Safe alternatives at every restaurant.
Tell us your restrictions during setup. Every recommendation is filtered automatically.
We remember your picks, learn your patterns, and proactively coach you toward your goals. No logging required — just keep eating out.
You: "Chipotle"
🍳: Here are your top 3 picks based on your cutting goal...
You: "Chipotle"
🍳: Welcome back! Last time you had the Burrito Bowl (580cal, 52g P). Want to try the Steak Salad today? Lower carb, same protein.
You: 📷 [sends plate photo]
🍳: I see grilled chicken (~42g P), rice (~45g C), and roasted veggies. That's ~520 cal total. You've got 680 cal left for dinner — nice work! ✅
🍳 Morning: Planning lunch today? Your protein has been averaging 38g per meal — aim for 45g+ today to hit your weekly target 💪
Join the beta — completely free. Setup takes 30 seconds. Works at 1,595+ restaurants in 31 cities.
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